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Here welcome news: You may have inherited your mom slow mo metabolism, but you're not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength training just a couple of times a week, for example, you'll reverse 50% of the seemingly inevitable metabolism slow down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. {Friendly Links: Cheap Ray Ban Sunglasses Outlet, Ray Ban Aviator Sunglasses}

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